At Gut Feeling, we believe in breaking free from the cycle of labeling foods as “good” or “bad.” Restricting certain food groups often leads to yo-yo dieting, which can be harmful and unsustainable in the long run. Instead, we encourage a balanced approach to eating that focuses on nourishment and enjoyment. By letting go of food labels and embracing a more inclusive view of nutrition, you can develop a healthier relationship with food and achieve lasting wellness. Let’s create a positive, sustainable way to nourish your body without the guilt or deprivation.